Training 6-8 hours but still not getting faster?

Connor Cooper | Online Coach on Instagram: "Feel like your training sessions have gone flat? That spark doesn’t disappear by accident. It fades when focus drops and structure slips. First, cut the distractions. Phone away. Notifications off. Training demands attention, not scrolling between sets. Second, train when your energy is actually there. If late sessions drain you or the gym kills your mood, adjust. Timing matters more than forcing a “perfect” schedule. Third, follow a structure and trac