Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More (#685) - The Blog of Author Tim Ferriss
Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive o…
Aug 4, 2023
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With this week’s sale on Sturdy Shoulder Solutions, I wanted to introduce a new drill I’ve started using. The wall slide with upward rotation and lift-off to swimmers hover effectively blends two schools of thought: Shirley Sahrmann’s work and that of Functional Range Conditioning. 👇 1. With the wall slide portion, we drive scapular upward rotation. 2. With the lift off portion, we get scapular posterior tilt and thoracic extension (as opposed to excessive arm-only motion). 3. With the swimmer
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With this week’s sale on Sturdy Shoulder Solutions, I wanted to int…
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