Challenge #4 of the 2025 World Rowing Virtual Series is called : Heartbeat Period: 1 September to 30 September at 23:59 UTC (check the corresponding time in your city) Race format: 8 x 1 minute ON / 1 minute OFF Goal: Row the maximum and exact same distance across 8 splits Score: Total distance minus 10 meters for each meter difference compared to the first interval. Example: 250/249/250/250/250/250/252/250 1st interval = 250m (reference) so 3m difference x 10m = 30m penalties ==> Final result 2

“Rowing Machine explained | Proper Form, Target Muscles & Common Mistakes | Azra Fitness

Mastering Rowing Techniques: The Art of Grip and Control Full Video: https://www.decentrowing.com/rowing-sequence-drill/ #rowing #rowingcoach | Decent Rowing

Maximize your rowing technique with these essential tips: Hinge at the Hips – Maintain a strong and stable base for proper form. Lats Focused – Keep your shoulders back and down, elbows close to your body, and pull towards your lower tummy for optimal lat engagement. Mid-Back Focused – Retract your scapula and position your elbows at a 45-degree angle to target your mid-back effectively. Refine your form to build strength, improve posture, and prevent injury! #rowingtechnique #latengagement #mid