I like to do 12-15 reps ➡️ 3 sets of this workout! Engage your core, and keep your back, head, and neck neutral. Exhale as you crunch. Breathe in as you return to the starting position. Even if it’s just 5 minutes a day, move your body, mama ❤️ honestly, you'll feel the difference with just 5 minutes every day! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjo

I like to do 12-15 reps ➡️ 3 sets of this workout! Engage your core, and keep your back, head, and neck neutral. Exhale as you crunch. Breathe in as you return to the starting position. Even if it’s just 5 minutes a day, move your body, mama ❤️ honestly, you'll feel the difference with just 5 minutes every day! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjo

Comment GUIDE for more of my favorite exercises! You've probably heard me say this A LOT but this one is seriously my favorite! 😝 Do 10 reps x 3 sets, 4-5 days per week. If you're wondering whether you have to watch your eating to see results... Balanced eating helps! I don't believe in doing diets. I think it's much better to rather adopt a sustainable way of eating versus a temporary diet. No one eating plan suits everyone but generally, you should eat foods high in minerals, vitamins, and hi