Stop wasting your time with this stretch ‼️To fully lengthen the hamstrings, you need to engage both the hips and knees. Here’s a better approach: Start with a version of the hip airplane exercise, ensuring a slight bend in the knee. Push the knee back while leaning forward to engage the glutes and upper hamstring fibers. Hold for 30 seconds, repeating for 2 to 3 sets per side. This method will effectively loosen the hamstrings and promote improvement without aging.🤷🏻‍♂️ Questions? Leave them