Our very first piece of exercise equipment is here: BUFF DUDES MOBILITY BANDS! ( grab them here: http://bit.ly/buffbands ) Use them along with this video for a killer workout, and look for more videos in the series next week! | Buff Dudes

Today's Routine (Using Bona Leg Stretch Band at https://amzn.to/3jbORc7) 1) Zig zag squats (10 reps) 2) Alternating side step squats (10 reps) 3) Alternating back leg lifts (10 reps) 4) Alternating curtsy lunges (10 reps) 5) Alternating knee raises (10 reps) * Repeat 3 x. #fitness #fitnessroutine #fitfam #fitnessathome #homegym #homeworkout #homefitness #exercise #exerciseroutine #fitlife #healthylife #healthylifestyle #homefitness #workout #workingout #fitmom Disclaimer: this post includes affi

Keep your arms looking and feeling strong with this 4-minute workout. 💪 Get instructions: https://bit.ly/3csKDLc | SilverSneakers