14 behaviours that seem normal, but are actually survival strategies
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14 behaviours that seem normal, but are actually survival strategies
3 months ago
MSNZenKind
While these behaviours may sadly feel ‘normal’ or even ‘healthy’ to you, we’re here to remind you that they’re definitely not 💛 If you’re ready to learn how to start eating intuitively & ditch food fears, rules & restrictions, our online Intuitive Eating Masterclass is running again on the 12th of Feb! This hour of power is run by us, 2 dietitians passionate about all things food freedom & intuitive eating 💻 The Masterclass will run at 6pm (AEDT) & you can either zoom in at the time or watch t
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While these behaviours may sadly feel ‘normal’ or even ‘healthy’ to y…
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1.4K views · 50 reactions | Here are 5 behaviours that seem normal but are actually a sign of a poverty mindset #PulseWatchItLifestyle | Pulse Kenya | Facebook
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1.4K views · 50 reactions | Here are 5 behaviours that seem normal bu…
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FacebookPulse Kenya
None of that is ‘normal’ It’s just become ‘the norm’ It’s not the number on your Birthday card that’s causing those☝️things It’s your habits and behaviours Stop running around, and pretty quickly, your body will forget you could ever do it Go to sleep at different times every night, eat a big meal before bed, and scroll social media all evening and yes, you’ll sleep like crap and wake up tired every morning None of those things have to happen, it’s not your metabolism slowing down and a ‘middle-
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ladbible.com
1. He feels constantly behind, even when he’s doing well. No matter what he achieves, it never quite lands. There’s always a sense he’s late to something everyone else already knows. 2. He doesn’t trust calm. When life goes quiet, he gets restless. Peace feels unfamiliar. Chaos feels normal. 3. He avoids making clean decisions. He gathers more information than he needs. He waits for the perfect moment. He calls it being thoughtful, but it’s fear of standing alone. 4. He feels pressure to prove h
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FacebookJR McGregor
Here they are 👇 1. Struggling to Rest – You feel guilty for slowing down or doing nothing. 2. Over-explaining Yourself – You constantly justify your actions, decisions, or feelings. 3. Feeling Responsible for Others’ Emotions – You take on the weight of making sure everyone around you is happy. 4. Struggling to Accept Help – You feel uncomfortable when people offer support because ‘you can do it on your own’. 5. People-Pleasing – You say yes when you want to say no, avoid conflict at all costs.
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