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Are you new to macros? What are macros anyway? Macronutrients (macros) are your body’s main source of fuel found in food. They provide energy in the form of calories (unit of energy) and come from carbohydrates, fats and proteins. These are your macros. Think about them as your budget…of your protein, fat and carbs. You need to manage them for the duration of the day! These are the mistakes: Not being patient and understanding that this is a learning process. Don’t expect to hit all your targets
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