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Summertime is here, and many of us are heading to the pool or beach to enjoy some swimming! After the winter months, our shoulders might be a little stiff, so it’s essential to get them warmed up! Dr. Caroline is here to show us a great mobility and warm up exercise for swimmers or any overhead athlete (tennis, softball, baseball, etc) because it assists with increasing shoulder range of motion, thoracic rotation and stretching the pec minor. To perform correctly: Lie on your side on a comfortab
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