HOW TO BUILD YOUR MEALS: Start with protein, add a starchy carb or grain, then add a fruit, or vegetable, and top it off with a sauce and don’t be afraid to add seasonings so your food isn’t bland! You can add more vegetables and fruits for variety but this would be a great start.. Repeat for every meal and you’ll be set 💯 And for more posts like this hit that follow button. 💌 #wholefoodshaul #wholefoodhacks #wholefoodscaloriedeficit #fatloss #weightloss #fitnesstips #wholefoodsmealprep #whole

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