💎Add Banded Straight Arm Lat Pull Down ➕ Hip Extension to achieve the Inverted Muscle Up. 🚀The beauty of this drill is that you can adjust the resistance by changing the bands. This allows you to maintain the hollow body position and keep your shoulder blades protracted, enabling the bar to move on a larger radius for a more effective Kip. 💎Kipping Knees to Bar is essentially the same as a Straight Arm Lat Pull Down, but now you are going around the bar. 💎Add an aggressive hip extension to t
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Jenn Moore on Instagram: "Today we add Banded Rows — because all that pushing needs some pulling to balance things out. Think tall posture, ribs stacked over hips, shoulders pulling back and down. This one’s about control, not yanking the band. Your Fitmas Stack so far: • Day 8: Banded Rows • Day 7: Seal Jacks • Day 6: Single-Leg Deadlift or Kickstand • Day 5: Push-Ups (your chosen variation) • Day 4: Reverse Lunges – 4 reps • Day 3: Glute Bridges – 3 reps • Day 2: Side Lunges – 2 each side • Da
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