16 reactions | Plank pulls, skill and strength combo for your run! Start in a plank, keep knees bent and pull foot up, ankle under hip, use hamstring. This is the same up action for your run. Stand up, hold body up to start travel, keep pulling foot up to run. More tips for your run: runrx.fit | RUNRX | Facebook
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16 reactions | Plank pulls, skill and strength combo for your run! Start in a plank, keep knees bent and pull foot up, ankle under hip, use hamstring. This is the same up action for your
RUNRX. . Plank pulls, skill and strength combo for your run! Start in a plank, keep knees bent and pull foot up, ankle under hip, use hamstring. This is the same up action for your run. Stand up, hold body up to start travel, keep pulling foot up to run. More tips for your run: runrx.fit
512 views2 weeks ago
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Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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