Try this home workout this week 😰 Do 30 seconds on each exercise with no rest in between 🔥 The rest for 90 seconds and repeat the circuit 5 times 💪🏼 | The Body Coach

Whatever your fitness level 💪🏻 Total beginner, intermediate or advanced 🔥 The Body Coach app has got a workout plan for you 💪🏻 Start your journey today at thebodycoach.com ☺️ | The Body Coach

Give this HIIT workout a go this week 😎 Do each exercise for 30 seconds, then rest for 30 seconds and repeat the circuit 3-5 times. Let's get lean 󾮖🏽󾓶󾭞🏽 | The Body Coach

As Personal Trainers, it's important that we teach proper form and technique for each exercise to reduce the risk of injury and maximize the effectiveness of our client's workouts! Listen up as Jenny shares her tips on posture for standing exercises. If you're ready learn more about proper form, fitness programming, nutrition, and so much more, visit https://bit.ly/3LrSPxa to take the next step to becoming a Certified Personal Trainer! Now also available en Español https://bit.ly/3LXFrmb | ISSA