100 Day Challenge | Contortion Flexibility | Day 100
3:16
amandanicolesmith.com
100 Day Challenge | Contortion Flexibility | Day 100
The 100 day contortion challenge has been the most incredible body enlightenment experience and will continue well beyond the intended 100 days. I proved to myself that I could achieve my greatest flexibility by focusing…
May 5, 2014
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Keep doing front and backbending same time. First 5-6 years of my trainings I separated this two ways because it was too difficult and too long to train it same time, but now i like to combine it, and try to do it more and more often 💪🔥#contortion #yoga #frontbend #backbend #stretching #progress #bridge #split #malecontortionist #yogamotivation #motivation #йога #растяжка #тренировкидома #мостики #йогамастер #йогаонлайн
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