Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
8.7K views · 59 reactions | Improve Your Burpee Box Jump Overs for...
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8.7K views · 59 reactions | Improve Your Burpee Box Jump Overs for...
3.5K views1 month ago
FacebookTWL
Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
102 views3 months ago
FacebookSixty7Six Strength and Conditioning
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.5K viewsJan 21, 2022
FacebookCrossFit
Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee box jump overs 20 power snatch 20 burpee box jump over 10 power snatch 10 burpee box jump over Notes: This workout is for time. Challenge yourself by grabbing a friend and doubling the reps for a partner workout! Choose a weight for the power snatch that you could complete 10 reps at a time. Keep your back arched as your pull the weight from the floor. Keep your arms straight until you reach full extension, jumping and pull the we
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Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee b…
4.2K views1 year ago
FacebookCamille Leblanc-Bazinet
4.8K views · 126 reactions | 3 rounds of: ▪ 8 es Devil Press Burpee lateral Box Jump ▪ Pike Shoulder Walk once each way ▪ 8 es DB Step over ▪ 12 Tricep Dips (modified in video. May straighten legs for more of a challenge) ▪ 8 es Goblet Lateral step overs ▪ 12 Decline Push ups | Summer Mast Fitness | Facebook
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4.8K views · 126 reactions | 3 rounds of: ▪ 8 es Devil Press Burpee latera…
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FacebookSummer Mast Fitness
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