Backstroke drill hand entry with hand paddle
1:19
YouTubeAnalysis Swim
Backstroke drill hand entry with hand paddle
Backstroke drill hand entry with hand paddle 00:00 - Intro 00:10- The idea of an exercise for swimmers, to improve the coordination and entry hand with pinky first inside to the water. At the correct entry, the hand paddle is turned outwards and keep in line with the body. 00:32 - 1. During the end of the pull and the entry of the arm into the ...
3K viewsMar 19, 2021
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