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A team of researchers settled the debate, but the internet disagrees. Which should you choose?

Have you ever pictured the world ending? Maybe you imagine yourself as an action hero, scavenging for supplies in a desolate landscape. But the reality of a large-scale disaster is a lot less ...

A cardiac surgeon thought he was in great shape. After a surprising heart attack, he noticed subtle risk factors in his ...

After treatment, the mice’s memories were essentially shunted back into a younger state. The researchers found that reprogrammed engrams displayed molecular behavior of more youthful cells. Using a ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

If you've been beating yourself up for abandoning yet another productivity system while watching everyone else seemingly thrive, you might be missing the real reason why no amount of morning routines ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Parent self-care is about making small, concrete choices throughout your day that create tiny pockets of relief. Here's how ...

But here’s the delightful truth: you can absolutely stay at an authentic Gothic castle without leaving Washington, and you don’t even need a passport or a time machine. Just a sense of adventure and ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.