Does peanut butter on sweet potato help blood sugar? Dietitians explain how this viral combo affects energy, fullness, and nutrition—and whether it’s worth trying.

Cornell researchers have uncovered a built-in molecular "gate" that controls the production of the molecule nitric oxide, a crucial signaling molecule throughout biology that in humans helps regulate ...

Whether your military career lasted four or 44 years, whether you served stateside or did multiple deployments, whether you wore the uniform or you’re married to a veteran, the idea of work-life ...

How do immune cells strike a balance, unleashing rapid attacks against pathogens or cancer, while avoiding damage to healthy cells? Research into an immune kill switch holds potential for controlling ...

Balancing gut feelings with hard data isn’t a soft skill. It’s a strategic advantage. In an era where AI, automation, and ubiquitous dashboards flood us with metrics, it’s tempting to believe that ...

For years, leaders have been told that ”being true to themselves” and “ignoring what others think” represent the gold standard of effective leadership, a kind of moral and emotional north star. But in ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

The Amazfit Balance 2 is another solid tracker from Zepp Health. It delivers a comprehensive suite of fitness features, including reliable dual-frequency GNSS, accurate heart rate tracking, and even ...

Inner Balance, the women’s health startup founded by hormone specialist Dr. Sarah Daccarett, is rapidly gaining attention as a new player in modern hormone therapy focused on streamlined, ...

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When a debt goes unpaid for long enough, it can move through a series of hands, first the original creditor, then a third-party debt collector and sometimes even multiple agencies afterward. Each ...

This is the introduction to Checks and Balance, a weekly, subscriber-only newsletter in which our writers turn their gaze to the latest political developments in America. Sign up to Checks and Balance ...