New calorie-tracking apps with A.I. promise better accuracy. But researchers who study calories say that there’s a better, ...

Thirty-three young women from across the state will represent the 500 Festival leading up to and during the Month of May. The 500 Festival shared information Wednesday, Feb. 18 about this year's ...

The Audubon Rec Center is offering a new program next month for individuals with intellectual and developmental disabilities (IDD), and the Rec Center and University of Iowa Center ...

According to the National Weather Service at State College, there is a 60% chance of a snow-rain mix Sunday becoming just snow Sunday night. Sunday isn’t the only day where precipitation is possible.

“During the winter months, we prioritize creativity to ensure our clients remain active and intellectually engaged when ...

Kamiah High School senior Tomas Gonzalez, son of Tomas and Maria Gonzalez, is Kub of the Week for his work on the new Kamiah wrestling program.

Ellie Kam and Danny O'Shea are in seventh and Emily Chan and Spencer Akira Howe are in ninth after the pairs' figure skating ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, and are attracted to people other than our partners. However, societal norms ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...