Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

There are many benefits to including the treadmill in your training routine, as they are a low-impact and versatile workout option that you can enjoy no matter the outdoor conditions. I personally ...

Not everyone needs a heart rate monitor that has all the bells and whistles, most riders are just looking for a simple and affordable method of heart rate tracking while riding. That doesn’t mean ...

Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Fi, a heart rate monitoring technology using Wi-Fi and simple hardware, led by high school senior Pranay Kocheta during a ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Every year, on October 7, the world observes National Forgiveness and Happiness Day. It’s a yearly reminder that holding on to pain doesn’t just weigh on your mind; it can literally affect your heart.

In the hyper-competitive world of PC gaming, where victory is often measured in fractions of a second, the quest for optimal performance drives constant hardware innovation. High-refresh-rate monitors ...

Capturing vital signs To collect the data needed to evaluate Pulse-Fi, the team placed seven people — five male and two female — between two single-antenna ESP32 devices. These microcontroller devices ...

Scientists imaged the heart of the OJ 287 galaxy, uncovering a curved plasma jet around what appears to be two merging supermassive black holes. The structure reveals unimaginable energy levels and ...