If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

This no-equipment program consists of just three simple moves ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

Fitness and wellness specialists say improving your results doesn’t always require harder workouts—sometimes it’s about training smarter and supporting your body in the right ways.

It's even more effective than traditional strength training.

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Burning calories is part of many Santa Monicans’ lifestyles and their New Years Resolutions but some need a little extra help. A new fitness studio, Manduu, opened on Main St. at the end of last year.