In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Cory Leslie has always loved a starting line. For years, he fueled this passion as a professional runner—poised and ready to race. Now, as a coach, Leslie is toeing a new kind of starting line. He’s ...

A VERY SPECIAL, BETTER BY THE MILE TO O’KEEFE FOUNDED STRIDE FOR STRIDE IN 2018 AS A WAY OF HELPING PEOPLE. WE SPONSOR 320 RUNNERS FROM 25 DIFFERENT COUNTRIES. MOST OF OUR RUNNERS ARE IMMIGRANTS IN ...