Here's exactly what to do.

Feel like your brain’s stuck in low-power mode? Whether you're slogging through spreadsheets or trying to remember why you opened that tab, a sluggish mind can slow your whole day down. The good news?

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

The standard recommendation is 3 to 5 grams (g) of creatine per day for muscle growth, but new research is exploring how ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Playing video games has become a commonplace part of daily life for people of all ages. In the past twenty years, advances in technology have led to a dramatic increase in the popularity of all types ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...

It’s a herb with several names. Some know it as brahmi. Others call it water hyssop. It’s also referred to as bacopa, or bacopa monnieri. But, many don’t know “the herb of grace” at all. Still, the ...

Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with ...

Faulty brain circuits seen in Down syndrome may be caused by the lack of a particular molecule essential for the development and function of the nervous system, new research suggests. Restoring the ...