I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

To strengthen your back, stand with both feet together on top of the center strap of the stretch trainer. Slowly bend at the waist towards the floor until your torso is parallel to the floor. Slowly ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...