LOUISVILLE, Ky. (WAVE) - Cyclists of all experience levels looking to sign up for this year’s PNC Tour De Lou are eligible for a free six-week training program. The PNC Tour de Lou Training Program is ...

Cyclists are now gearing up for the PNC Kentucky Derby Festival Tour de Lou.On Sunday, a six-week training program began for bicyclists of all experience levels.Riders were able to not only get their ...

LOUISVILLE, Ky. (WAVE) - The Kentucky Derby Festival is offering a free training program for cyclists trying to get in shape for this year’s Tour de Lou. Produced by the Louisville Bicycle Club, the ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

The Bike Campaign has been busy this fall with its Bike Skills Training Program. Elementary-school students in Davis and Woodland have been learning new skills and honing others that will help them ...