If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities.

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

There's a big birthday happening this year, and no, it's not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles -- and the leg warmers -- to ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...

DETROIT – The Detroit Pistons are teaming up with a fitness instructor to host a series of hip-hop step classes. Fitness Instructor Shane McMullan of Shane Fitness 101 hosts classes at the Pistons ...