What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

There are so many different ways we can get our workout in. Now that summer is truly upon us, there's more you can do in your local parks than just walking around the lake. This workout routine is ...

For lower body strength and conditioning, the stepup is among the most effective exercises out there. It's versatile enough to challenge people of all fitness levels, yet basic enough that it can be ...

Let's be real. Some days, the gym is crazy busy, and moving from one piece of equipment to the next is a lesson in extreme patience. That's why it's important to have a workout readily available that ...