Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

As a PLPC therapist, I integrate Cognitive Behavioral Therapy (CBT) and a Solutions-focused approach to guide individuals on their path to healing and self-discovery. My passion lies in helping ...

During times of stress, uncertainty, and transition, it can be difficult to make decisions, achieve our goals, and find true fulfillment in our personal and professional lives. When we focus our ...

EDITOR’S NOTE: This is part of monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices. Recently, I came across a powerful ...