Smoking is a harmful habit that affects millions of people worldwide. Nicotine, the substance found in cigarettes, is highly addictive. It creates a dependency that makes quitting difficult. When you ...

If quitting smoking is on your list of New Year's resolutions, you may be in luck: scientists have found a way to reduce cravings and alleviate withdrawal symptoms. And it only takes 10 minutes.

Some people chew gum, some use nicotine patches and others go cold turkey. But in Netflix’s Adolescence, DI Luke Bascombe ― who picked quite a tense time to quit smoking ― says crunching on an apple ...

‘Stop Smoking, Feel Happier’ is built on growing evidence that stopping smoking doesn’t just improve your physical health, it can also make you happier. Within weeks of quitting, people’s brains start ...