A South Jersey nonprofit is teaching women how to defend themselves while also launching a new effort to support those ...

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

Brazilian jiu-jitsu black belts Daniel and Tameka Zwilling show attendees their next move to practice during a free women's self-defense class put on by Train 2 Thrive Judo at Great Lakes Combatives ...

ROCK HILL, S.C. (InvestigateTV) — Some women in South Carolina say they feel safer and more confident after taking self-defense classes that teach both physical techniques and mental preparation. Lexi ...

A local jiu-jitsu studio offered a free self-defense class on Friday after recent reports of a man following women in ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...

A free self-defense class in Fishtown is helping residents learn how to protect themselves after reports of a suspicious man ...

The Decatur Police Department will offer Women's Self Defense training sessions, providing an opportunity for women and girls ...