VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

When it comes to running for weight loss, it’s easy to get lost in the vacuum of information available on the internet and social media. Do this; don’t do that. And it can be confusing to sort out ...

Safely double your weekly training load to prepare for a half or marathon training plan.

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...