High blood pressure is common, but small everyday habits, like adding spinach to your meals and staying hydrated, can help ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your ...

Add Yahoo as a preferred source to see more of our stories on Google. We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can ...

I'm going to make the call and say that beets are going to be the next food trend. They are versatile, inexpensive and loaded with antioxidants; plus they come in many beautiful colors. Some of our ...