Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a recurrence.

Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability and prevent injuries.

If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Wall sits strengthen your ...