No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

The plank to pike exercise is a powerhouse when it comes to working your core.

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Squeeze your inner thighs together and lift both legs towards the ceiling, controlling the movement with your obliques — the muscles that run along the side of your abs. Pause at the top, then lower ...
Fitgurú on MSN

Can one simple Pilates move strengthen your core and thighs?

The side-lying double leg lift may look simple, but it targets your deep core, obliques, and hips with controlled movements.

4 core exercises you should practice to run faster and strengthen your abs

If you're stuck in a running plateau and don't know how to run faster, try including these core exercises in your weekly routine ...
CNN

Forget crunches: The smarter way to strengthen your core

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...
Women's Health

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
National Geographic news

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...
Rolling Out

5 powerful core exercises that relieve back pain quickly

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...