We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Cooked and raw spinach are both nutritious—but cooking changes the nutrient profile. Learn how cooking affects vitamins, ...

A risky but often lifesaving surgery that removes damaged parts of the small intestine can leave patients facing a new threat: serious liver damage with no available treatment. Now, scientists have ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, ...

Confused whether you should drink a glass of juice or smoothie? Well, it depends on your age and nutritional needs. A ...

Eating a balanced diet is only part of the equation for good health. Another equally important factor is the ability of the ...

Green juice and smoothies both provide nutrients. But they differ in terms of fiber and digestion Learn which option supports ...

Add Yahoo as a preferred source to see more of our stories on Google. Start adding these ingredients to your weekly food shop and make your meals work even harder. (Narcisa Olteanu / 500px via Getty ...

Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to ...