Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Ever worried that all the information you've crammed in during a study session might not stay in your memory? The answer might be going for a run, according to a new study published in Cognitive ...

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...