HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

It's true of hospitalizations for nine different health conditions.

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Consistent exercise boosts blood flow among other mind-body benefits.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Here’s what a neurologist had to say about a recent study.