Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It's true of hospitalizations for nine different health conditions.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The battle between exercise and hunger just got a new scientific perspective. Recent findings from a collaborative research effort between Iranian and Australian scientists have uncovered compelling ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

The researchers thought that perhaps exercise would behave similarly in the brain as stimulant medications frequently taken ...

The more exercise people get, the less their cells appear to age. In a new study in Preventive Medicine, people who exercised ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...