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Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our health editor put that theory to the test. As a kid, I was always a little ...

Medically reviewed by Elizabeth Barnes, RDN Women are more likely than men to be deficient in magnesium, but it can be ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better. Also learn what you should not take with it.

Magnesium rarely gets the same attention as calcium or iron, yet the body depends on it every single day. This quiet mineral ...

You may know that dark chocolate is a good source of magnesium. Yet, this essential mineral is found in higher amounts in several other plant-based foods.

Add Yahoo as a preferred source to see more of our stories on Google. Epsom salt crystals are housed in a wooden bowl with a wooden spoon, sitting on a wood surface. - Diane Macdonald/Getty Images If ...

Feeling exhausted after giving birth is normal, but it can be caused by more than just sleepless nights. Sometimes, undetected nutritional deficiencies are part of ongoing fatigue. Magnesium ...