INDIANAPOLIS (WISH) — Blockhouse Fitness, led by CEO Sean Murphy, offers personal training and online coaching services to help clients achieve healthier lifestyles. The fitness center focuses on ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

A fitness tracker is a great way to track your movement while also motivating you to do more. There are many different fitness tracker brands out there with different looks, monitoring methods, and ...

Casting a series of short, story-driven videos for L.A. Fitness that highlight real and relatable turning point moments when people choose to take control of their health, confidence, and energy. Each ...

INDIANAPOLIS (WISH) — Crunch Fitness, a gym established in 1989 in New York, is making waves in a new market with its unique approach to total body fitness and a welcoming environment. Crunch Fitness ...