Valentine’s sweets made with jaggery blend tradition and mindful eating, keeping desserts flavourful and healthy.

Jaggery is a concentrated product of cane juice a traditional form of cane sugar without separation of molasses. It is consumed largely in parts of Southeast Asia and the Indian subcontinent and its ...

Ragi puttu is a healthy alternative to rice puttu. The Ragi makes it high in calcium and jaggery is iron-rich. Spiced with cardamom, this dish can be enjoyed as a dessert or as a sweet-start to your ...

Iron is one of those nutrients we don’t really think about until our body starts giving small hints—like low energy, dull skin, constant tiredness, or that heavy feeling in the mornings. The ...

Ragi is a finger millet, which is high in protein and minerals in comparison to all other cereals and millets. Also a source of protein, it is perfect for vegetarians. Finger millets contains ...

HYDERABAD: The School Education department on Saturday announced that it will continue providing ragi java (a nutritious drink made with ragi flour and water or milk) to government school students in ...

2. Once soaked, grind the urad dal to a smooth batter and take it in a bowl 3. Next, grind ragi and rice together to a smooth and fine batter and add it to the urad dal batter 4. Add some rock salt ...

Feeling like your meals could use a little jazz, while keeping the health quotient intact? You’re not alone. In a world where convenience often trumps nourishment, it's easy to fall into the same old ...