BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Using a bar that is adjusted to the height of your hips, take a shoulder-width overhand grip and slowly walk your legs under the bar until you are hanging at a 30- to 45-degree angle from the floor ...

If you want to improve core strength and hone better total-body rowing form, here's a perfect way to do it. Just make sure that you don't leave your hand towel in your gym bag—you'll need it for more ...

Lie faceup on the floor with your shoulders directly under a secure barbell and grab the bar with an overhand, shoulder-width grip. Position your feet flat on the floor hip-width apart, bend your ...