Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS ...

Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

Yes, you can walk your way to weight loss. Here's how.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

New research suggests intermittent fasting isn't all that great for weight loss. Experts break down the latest research.

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout performance ...

Dr Jack Mosley, who has now continued his father's work with nutrition, has recommended a number of food swaps for anyone ...