Learn how to manage depression with practical strategies including small daily wins, movement, sleep, nutrition and support to build a more fulfilling life. The post How to Take Control of Your ...

Understanding what depression is – and what it is not – is often the first step toward relief.

Additionally, some patients report distressing withdrawal symptoms when they try to stop, such as insomnia, anxiety, and ...

The diagnosis of depression is totally out of control. Once considered a major psychiatric illness that skirted suicide and wrecked careers and marriages, it has become as common as the common cold.