Maintenance of good sleep habits can defray the sometimes difficult adjustment to time changes.

Daylight saving time arrives at 2 a.m. March 8. This is the time change when we lose an hour of sleep. Why are we still ...

Most of the U.S. switches from daylight saving to standard time tonight. That means most of us will get an extra hour of sleep, and that's especially good news for teenagers. More than 3 out of 4 high ...

Transitions like Daylight Saving Time can disrupt sleep and raise the risk of bipolar mood shifts. Here’s how to stay steady. Key Takeaways Benjamin Franklin first mentioned what we now call Daylight ...

The time change is this weekend, so remember to adjust your clocks accordingly. Here's what to know about the practice. Daylight saving time (DST) claims a variety of other names: daylight savings ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.