Believing all calories are equal or that eating at night causes weight gain are common myths. These misconceptions can harm ...

These nutrient-packed soups curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty.

Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...

If you've ever felt lost among all those "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

Not everything marketing as health is actually good for you. Here are several health drinks that are surprisingly bad for ...

"Steps to a Healthy You" is a 4-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Sessions focus on the 7 Simple Steps to Eating the Med ...