Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Hip strengthening exercises for seniors over 60, try 5 CPT-approved daily moves that beat stretching for mobility.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...