You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Read food labels like a pro: Do you want to stay healthy and are obsessed with reading the ingredients of every packaged product you buy? While it may be a good habit to check what you are eating, you ...