While most people know that poor diet, stress, and lack of sleep can accelerate aging, a surprising culprit is also taking years off our health: excessive screen time. Whether you’re working at a ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...

If your evenings end with aching eyes, it may be time to rethink your screens and lighting. These simple upgrades are a solid ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

BENGALURU: Stress, excessive screen time and irregular lifestyles are increasingly disrupting sleep patterns among urban ...