We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate — an intermediate product of aerobic metabolism in the muscles — begins ...

Polarized training is based on a clear 80/20 distribution: 80% of your training at low intensity (max HR 65–75%) and 20% intense (at or above the anaerobic threshold), while the middle zone is largely ...

If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...